Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Wednesday, November 12, 2008

Clearing Botanical Odds & Ends

I don't know which benevolent star was ruling when I white-lied to my trainer last month that I would be taking a break from the personal training classes (but not from the routine workout at the gym, oh no!) on account of impending travel, but have I been travelling! It's nothing compared to most people but for someone who doesn't travel often and cannot get enough of it, it's a lot. It's not even as if I've been travelling for pleasure or to new places, but it's fun to get away from everyday surroundings.

Some of this travel resulted in me buying a lot of spices, usual and unusual, but I've used only one of those yet in anything I've made. However, I've been making an effort to eat a wide variety of vegetables and clear the fridge of its botanical odds and ends, and many mixed vegetable curries have been seeing the light of day, as have been many cookbooks and spices.




This recipe is simple and easy on the stomach but there's elbow grease involved: cutting various vegetables and grinding a spice mix. I found the idea for the spice mix in a book on Orissa's cuisine but the choice of vegetables is entirely mine.

Mixed vegetables, diced/cubed: 2-3 cups
(I used red capsicum/red pepper, baby potatoes, bottlegourd (peeled), carrots, radish)

Roast and grind
Aniseed/saunf/sompu: 1 tbsp
Pepper, whole: 1/2 tsp
Poppy seed/Khuskhus: 1 tbsp

Salt, to taste

Oil: 1-2 tsp
Mustard: 1 tsp
Dry red chillies: 2

Water: a little

In a heavy-bottomed pot or pan, place half of the vegetables and sprinkle some of the spice mix on top.

Now put in the rest and top with the spices.

Sprinkle the salt.

Put in tiny amounts of water (just enough to ensure that the vegetables don't burn), cover and simmer. Check now and then to ensure they are not burning. Cook till they are done.

In a pan, heat the oil. Pop the mustard, add the red chillies. Tip this into the vegetables, mix well and serve. This results in a nice, dry dish with lots of texture and taste.


I'm sending this off to Think Spice ... Think Anise being hosted here this month.

I'm also sending this to Suganya's Vegan Ventures - Round 2.

Tuesday, September 23, 2008

Rooted To The Spot

My personal training classes at the gym have become just that - personal. More than I like. Every detail of what I've ingested is investigated and met with raised eyebrows, sober and solemn "Hmms..." and other trying-not-to-be despairing expressions. So when my passionate, desperate, young and charming trainer pointed to the weighing machine and pleaded with me to eat just fruit for dinner till I reached a certain weight, not brooking my arguments that it wouldn't be a real reflection of what I weighed, I reluctantly agreed. Neither she nor I are happy with my more than decent loss of inches, we want to see the kilos tumble away, and I don't want to be confronted with questions of how many grammes I've lost every day.

Now, dinner's my nemesis - contrary to all diet advice which says don't eat much at dinnertime, that's exactly what I do - I can easily forgo breakfast and lunch and not miss them but at the end of the day, I look forward to an unhurried dinner, a good book, a good DVD. An unhurried dinner also means a variety of good food and watermelon and apple alone do not a good dinner make.

As a via media between my trainer's desires and mine, and also to rescue some vegetables that have been lying around for a while, I concocted this salad.


My weight is still rooted to the spot, and my trainer's still pleading with me, so I make no claims to how healthy or filling or low-calorie it is (but it can't be, it's full of roots, and yeah, yeah, I've done the obligatory Googling for nutritional info).

It's an "As You Like It" salad, just add or subtract whatever you don't like.

Beetroots: 2, boiled, peeled, sliced
Turnips: 2, boiled, peeled, sliced
Capsicum/bell peppers: 2, diced

Dressing

Limes: Juice of 3
Garlic: 2 cloves, minced
Green chilli: 1, deseeded, minced
Oil: 1 tsp
Sugar: 1/2 tsp
Salt, to taste

Garnish

Sesame seed: 1 tbsp, toasted

In a bowl, place the lime juice, garlic, green chilli, sugar and salt. Mix and let it sit for a while, about 30 minutes.

In a larger bowl, place the vegetables and add the oil and dressing. Mix well but gently.

You can choose to strain the dressing too.

Garnish with toasted sesame seed. By mistake, I used cold-pressed gingelly (sesame) oil and the flavour was rather overpowering - I decided it needed some crunch to take my mind off the flavour and added the sesame seed, it was a good idea!

Monday, June 23, 2008

My Eggzacting Routine

As it turns out, I’m on a losing streak right now. Well, the word ‘streak’ here has nothing to do with the pace of my losing, because the pace is excruciatingly slow, but if I’m losing, I’m winning, because I am talking about weight.

My day starts at 5 a.m. My class starts an hour later and it’s no holds barred. “How much today?” demands the trainer, and I reply, not entirely oblivious to the other people around. The ‘much’ refers to the number of grammes I’ve lost since the previous day, and if I haven’t, the discussion moves on to what I’ve eaten the previous night, how much oil it was cooked in, and whether my bladder and bowel are clear. Whatever I say I’ve eaten is met with a raised eyebrow or a whoop of horror depending on the mood, and my requests/assertions that I will weigh in only once a week go unheard.

By this time, the others around get into the act, probing, analyzing, sympathetic, eyebrows raised or whooping in horror, as their predispositions might dictate. Gyms, by their very nature, have always been places to discuss figures, bodies, ailments, hormones, pimples, thyroids, hemorrhoids and other things biological, but the daily inquisition is a novel experience. All my exercising life, I’ve been told not to weigh myself everyday, here it’s the contrary. It also has to do, I suspect, with the trainers having to divest their wards of a certain number of kilos for their incentives to kick in, but maybe I’m simply being uncharitable and over-imaginative. My trainer’s face now hovers over every meal and morsel I have and I admit it has made me more vigilant than ever, and for that, I give thanks. Apparently, everyone in the gym has lost tonnes, even at their age, so why can’t I do it? Even as I, and you, ponder such questions, I present you with a recipe which I resorted to in the fond hope that it would be tasty and not too sinful.


As it happened, I ate three of them after breakfast (when I start cooking) and two of them for dinner, helas!!! My plan was to make patties and store them in the fridge to toast on the griddle as and when I wanted to eat them, but my assistant at home said, “Finish it off, ’ma, the batter won’t be any good if you put it in the fridge.” I didn’t argue, as they refused to form patties in my palm but did so in hers, and I didn’t want her to leave before I could deal with them!

Eggs, boiled, cooled and shelled - 4
Chickpea flour/gram flour/besan - 3 tbsp
Onion - 1, chopped
Coriander - a handful, chopped
Green chillies - 3, chopped
Garam masala - ½ tsp
Salt - to taste
Oil - v little

Crumble the eggs and mix everything else with them till you get a fairly dense dough - it shouldn’t lose shape when you fashion patties of them. (My assistant says the best way to do it is on a plastic sheet, a la vada batter.)

Put them on an oiled griddle/tawa and cook on either side till brown. Dribble a drop or two of oil off a spoon around the patty if necessary. This could take a while, and still taste of raw chickpea flour after you think they’re finished, so experiment with one first, taste it and then proceed.

I am sending this in to Sangeeth's Eat Healthy - Protein Rich.

I'll sign off by saying that I condemn the rampant and brazen plagiarism we're hearing of and seeing in the blogosphere, be it a large organisation that thinks it can get away with anything, a smaller one that thinks it can intimidate bloggers into silence and helplessness or just another blog like yours and mine that lifts pictures and posts to use, even without having an obvious commercial objective.