When
Mallugirl thought aloud about an
express cooking event, I cheered her on, and then sat pretty in contemplation (and blissful ignorance of the deadline) as it approached. Then Mallugirl extended it and I had to challenge myself to come up with a quick meal. Some of these I’ve made from scratch, some I’ve used leftovers, the meal in itself was quickly made with not too much energy spent, but if thinking about something could burn calories, this took the cake!
The first is an almost unbearably tangy
Capsicum and Tomato Soup. It started life as a capsicum and tomato salad with lime and honey dressing, but sudden summons to a treat for a friend’s promotion saw me leave the house and forget about if for the next two days. This morning when I saw it stagnant in its juices, my conscience and I battled, and my conscience won.
0-5 mins
What you need:
Yellow Capsicum (Pepper), Red Capsicum, Tomato – 1 each
Lime juice – from 2 limes
Honey – 2 tsp
Pepper, cracked – 1 tsp
Salt – to taste
Water – ½ cup
1-2 mins: Chop vegetables roughly, add lime juice, honey and pepper. Add water.
Microwave veggies for three minutes.
(As they are microwaving, you can wash some rice, place it in the pressure cooker with twice the amount of water and cook it. Or, you can stack four leftover chapattis one on top of another, cut them into small pieces and keep aside.)
Add some salt to the microwaved veggies, puree in the mixer.
Garnish with coriander if you like.
5-8 minutes (next 3 minutes): Scrambled eggsOil – 1 tsp
Eggs – 2
Green chillies – 2, slit in half
Salt – to taste
Heat oil in a pan, swirl to let it coat the base.
Crack the eggs, let the whites set a little at the bottom. This takes upto a minute on low flame. Season with salt.
Now add the chillies, mix everything and switch off the flame.
8-20 minutes: Palak Dal and Fried ChapattisSpinach/palak/palakoora – 1 bunch (about 200 gm)
Toor dal/Yellow lentils/Kandipappu – ¾ cup
Tomato – 1
Turmeric – ½-1 tsp
Chilli powder – ½ tsp
Mustard seeds – ½-1 tsp
Cumin seeds – ½ tsp
Dry, broken red chillies – 2
Garlic – 5 cloves, skinned, crushed
Salt – to taste
Curry leaves – 1 sprig
8-9 minutes: Wash the dal in two or three changes of water, soak (with just enough water to cover and then a little more) in the pressure cooker.
9-12 minutes: Wash the spinach in two to three changes of water, chop roughly, add to the dal.
12-12.5 minutes: Chop or squish the tomato with your hands into the pressure cooker.
12.5 – 17 minutes: Set the dal to cook on the stove. As you busy yourself with the tasks below, don't forget to switch it off when it's done.
Note: Now skin some garlic and crush it under your knife, wash the curry leaves and bring out the mustard, cumin and the red chillies.
Chop up an onion if you want to make the fried chapattis.
In a pan, heat a tsp or two of oil, pop mustard, cumin, red chillies and curry leaves. Add the garlic. Fry for a minute and add to the dal.
Fried ChapattisThis is an optional dish and may take slightly longer than the last three minutes of the 20 minutes I aimed for.
What you need:
Onion – 1, chopped
Oil – 2 tsp
Mustard seeds – ½ tsp
Turmeric – ½ tsp
Chilli powder – ½ tsp
Or
Green chillies – 2, chopped
Salt – to taste
Curry leaves – a sprig
Heat the oil in a pan, pop the mustard.
Add the onion, curry leaves and the green chillies, fry a bit.
Now add the chapatti bits, the turmeric, chillies/chilli powder and salt, and mix well.
Put them into your prettiest dishes, sweat over stray curry or soup spilling over internal or external borders, agonise over the symmetry of the arrangement, photograph it till your arms ache and your head hurts, eat up the portions that are likely to get squished by a lid, stash away in the fridge, ruminate on whether this blog addiction is getting out of hand, and then tell yourself not to think too much, it’s all good fun!
Summer Express Cooking Fried chapatti Scrambled eggs Palak/spinach/palakoora Capsicum & tomato soup