Finally! I invented a new dish which is not already on the Internet. I sometimes come up with something, like this potato raita or this beetroot chutney, thinking it would be unique, but somebody has already made it. But not this time. Well, something like it does, after the sixth or the seventh page of results, but not really. It isn't cooked like mine, nor does it look anything like mine.
My grandmother, who was diabetic, for some time used to drink a glass of raw bitter gourd juice in the hope that it would control the diabetes. It was not mixed with anything but water. I wonder if relieving the bitter gourd of its bitterness will still confer the health benefits it is supposed to. Not that I would not do it. I did. But let me tell you more about how I invented the dish and added flavour as I went along.
First, I put some salt on the strips of bitter gourd and left it alone for about 30 minutes. Then I squeezed all the water out of it, well, as much as I could, with my fist. Blithely, I assumed that most of the salt would have been discarded in the process. I was wrong, I should have washed it well in water after squeezing it, but I discovered that much later, when I tasted it as it was cooking.
I heated some oil (*the list of ingredients and proportions is at the bottom), tempered it with mustard, cumin, black gram, red chillies, curry leaves and garlic, then sauteed it constantly on a medium flame, never ignoring it. I do not use a lid as I do not want it going limp before I can control it.
After it had cooked for about eight minutes, I spiced it with some turmeric, salt and my special chilli powder, mixed it well and continued to saute it on low flame for another 2-3 minutes. At this point, I tasted it. It was still a little raw - I had not used any water till then - and it was quite salty.
I had soaked some tamarind in water for pappucharu so I sprinkled two handfuls of that water (not juice, I had not muddled it with the water yet to extract the juice, so you can call it tamarind-flavoured water) on the vegetable and finally put a lid on it as I was tiring of it not cooking. I kept an eye on it and when it tasted perfect - spicy, a wee bit tangy, less salty and not raw (but still firm), I took it off the fire.
After cooling it completely, I mixed thick curds, perhaps a day old, in gently. I am extremely gratified at how it turned out - the curds coated the bitter gourd just right, making it moist, not wet, and soaked up the spices marvellously. I even tried some plating because I was tired of my ordinary photos and I have to say I thought it looked like an alligator or a chameleon or a fish - I was not aiming for that effect, believe me!
Here is the list of ingredients
Bitter gourd, chopped: 2-3 cups (discard fibrous centre and seeds)
Gingelly/sesame oil: 4-5 tsp
Mustard seed: 1/2 tsp
Cumin seed: 1/2 tsp
Black gram: 1 tsp
Red chillies: 2, broken into 4-5 pieces,
Curry leaves: 7-8
Garlic: 5 cloves, bruised and peeled
Turmeric: 1/2 tsp
Chilli powder, special or ordinary: 2 tsp, or less (If you're using ordinary chilli powder, use 1 tsp of coriander powder and 1/2 a tsp of cumin powder too)
Tamarind-flavoured water: 2 handfuls
Coriander leaves, to garnish
Thick curds/yoghurt: 2 tbsp (do not beat it)